Great videos to wach on my vody by vi challenge

So a lot of my friends have been asking me, what is in the shakes? is it Heart healthy, is it Diabetic safe, yes to all the above questions. Please watch this one and as you ask me more questions I will find the answers for you.
Oh by the way I am down to 180.6 this morning. Oh yes and I have way to much energy.
Let me know when you want to start your challenge.
http://www.youtube.com/watch?v=yMufmiq9hqs&feature=colike